Week 8

by rchackman

Recovery week. Took it relatively easy!

Tue June 26 – (PM) 1:00:00 Elliptical

Wed – (AM) 60 mins Yoga, (PM) 40:00 Swim (1875 yards)

Thu – (PM) 35:00 Swim (1650 yards), 1:05:00 Bike

Fri – (PM) 45:00 Swim

Sat – (AM) 50:00 Strength, 50:00 treadmill Run

Sun – (AM) 1:00:00 Bike, (PM) 45:00 Run

10 workouts —1 Elliptical, 1 Yoga, 1 Strength, 3 Swim, 2 Bike, 2 Run

Total Time — 8:30:00

About these ads