Swim. Bike. Run. 3NDURANCE.

Living to train or training to Live. I'll have to get back to you on that one.

Tag: endurance

Week 10

The week was going well and then I decided to actually get social….In a rare move, I went out for a change on both friday and saturday. I paid for it on Sunday. Maybe some people can train a lot and go out but I find it hard to do both over the weekend. I would much prefer an early dinner with some friends as opposed to staying out late at the bar.

Tue July 10 – (AM)1:50:00 Bike, (PM) 50:00 Swim

Wed – (PM) 50:00 Run

Thu – (AM) 1:30:00 Bike, (PM) 50:00 Run

Fri – (PM) 1:10:00 Bike

Sat – 1:05:00 Swim, 3:00:00 Brick (50 min run)

Sunday – day off

Workouts —- 2 swim, 3 bike, 2 run, 1 brick

Total Time — 11:05:00

IM 70.3 FL Preview

You gotta love the first race of a new season. With that being said, there are a lot of UNKNOWNS for me going into this race. Normally, I would build up to a half-ironman and race some sprints and olympic distance tris to test my fitness level. Not this time!

I signed up for this race 5 months ago thinking that I would have the time to recover from my iron-distance race in January and then some. However, my 2012 season plan is based on Great Floridian in October. If you have noticed, I only began “serious” training last week. My offseason (jan 9 – may 10) looked something like 6 workouts and around 6 hours a week.  In essence, I actually have no idea where my fitness level is at. I know I am nowhere near peak shape. So where am I when it comes to endurance and speed? I really have no idea.

I will find out a lot about my current fitness level this Sunday at Ironman 70.3 Florida. This is also somewhat scary as well! I wonder how much fitness is left over from last season? Hopefully enough to get me across that finish line. That brings me to GOAL #1 for this race; cross the FINISH line !

Swim Miami

How could I miss an opportunity like this? A challenging open water swim in South Florida. I couldn’t let something like this pass by even if I am not entirely ready.

Swim Miami

Those were the thoughts that prompted me to sign up for Swim Miami 2012.   I had only made the decision the day before the race but figured I was in good enough shape to do so. Swim Miami was offering a 10k, 5k, 1mile and 800m swim in the intracoastal, right off I-395 in Miami Beach. I decided the 5k would be a good challenge and also help me build some endurance early in the season.

Bring it on!

The weather had other plans. Of course,  a storm rolls in Friday evening. It is only fitting. So race morning, Saturday, was looking pretty ugly. I wasn’t sure if the organizers would even let us swim at all. I was expecting the worst. However, the organizers decided that the 10k and 5k swim were cancelled. However, they would allow all of us to swim the mile if we wanted to.

The view from the start

So i waited for my heat and jumped in. Had a great time! The mile loop was confusing at best. The course looked something like this.

Swim Miami course

Only problem with the course was that we were swimming around and through sail boats that all looked the same. It was pretty disorienting at times. I loved it! There were a few times I had to look around at other people to make sure I was even going the right way. Gotta enjoy the little difficulties when you can.

The view from the finish line

So all in all it was a great swim. The bay was choppy and the current was strong. However, I didn’t have to deal with any of these…

How many white sharks in the bag?

However, I think I’m either allergic to seaweed or I got some sea lice. My body itches and I have a bunch of red dots all over the place. Somehow ended up with a few cuts as well. Not quite sure how that happened. Either way, I had a blast.

The swim was listed as a mile. However, I am sure I swam all over the course. Why swim in a straight line when you can swim all over the place?

In the end, my Garmin claims – - -

Distance: 1.23 miles

Time: 43 mins, 25 seconds

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