Swim. Bike. Run. 3NDURANCE.

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Tag: Miami

Swim Miami

How could I miss an opportunity like this? A challenging open water swim in South Florida. I couldn’t let something like this pass by even if I am not entirely ready.

Swim Miami

Those were the thoughts that prompted me to sign up for Swim Miami 2012.   I had only made the decision the day before the race but figured I was in good enough shape to do so. Swim Miami was offering a 10k, 5k, 1mile and 800m swim in the intracoastal, right off I-395 in Miami Beach. I decided the 5k would be a good challenge and also help me build some endurance early in the season.

Bring it on!

The weather had other plans. Of course,  a storm rolls in Friday evening. It is only fitting. So race morning, Saturday, was looking pretty ugly. I wasn’t sure if the organizers would even let us swim at all. I was expecting the worst. However, the organizers decided that the 10k and 5k swim were cancelled. However, they would allow all of us to swim the mile if we wanted to.

The view from the start

So i waited for my heat and jumped in. Had a great time! The mile loop was confusing at best. The course looked something like this.

Swim Miami course

Only problem with the course was that we were swimming around and through sail boats that all looked the same. It was pretty disorienting at times. I loved it! There were a few times I had to look around at other people to make sure I was even going the right way. Gotta enjoy the little difficulties when you can.

The view from the finish line

So all in all it was a great swim. The bay was choppy and the current was strong. However, I didn’t have to deal with any of these…

How many white sharks in the bag?

However, I think I’m either allergic to seaweed or I got some sea lice. My body itches and I have a bunch of red dots all over the place. Somehow ended up with a few cuts as well. Not quite sure how that happened. Either way, I had a blast.

The swim was listed as a mile. However, I am sure I swam all over the course. Why swim in a straight line when you can swim all over the place?

In the end, my Garmin claims – - -

Distance: 1.23 miles

Time: 43 mins, 25 seconds

Comfort is King

What is most important for you triathletes and cyclists out there? Comfort on the bike? Aero position? Do you necessarily have to sacrifice one for the other?

When I started riding longer on my bike last season, I found that I would get pain in my neck and shoulders. Sometimes the pain in my right shoulder would be sharp and other times my neck would just constantly bother me once I passed the hour and a half or two hour mark on the bike. However, as soon as I would hop off, my neck and shoulders would stop bothering me almost immediately.

I fixed the problem by adjusting my seat forward so my torso would be closer to the aero bars.I no longer had pain after the adjustment. I must have been stretching in the areo position and putting pressure on my neck and shoulders. Adjusting my seat forward took away those pains.

With that in mind, I was wondering if I sacrificed my aero position and if this led to less speed on the bike? Also, I wondered if this changed the leg muscles I use on the bike and if it had an effect on my run?

I have read many times that I should NOT make changes to my seat position so near a race. However, I thought it was certainly worth taking the risk in my situation. I had about a month to adjust to my new seat position before my iron-distance race last season.

Moreover, I found I was seriously more positive on the bike. I went down to Homestead after I made the adjustments so I could roam the empty streets of rural Miami. The ride felt great! I hopped off the bike after a 5.5 hour ride feeling fresh and ready to go for a short jog. I did feel some twinges in new places while I was riding but otherwise my legs were feeling good. This has led me to believe that comfort is extremely important on the bike. Nagging pains can take a mental toll on a rider, especially when you have to get off the bike and run.

This year, I plan on getting a Retul bike fit before next season! This should help me find my optimal position on the bike.

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